The benefits of cricket protein for the body

In a world where nutrition plays a crucial role in physical performance and well-being, protein supplements are attracting increasing attention. Among them, protein powder, often called “Whey” (dairy animal protein), has imposed itself as a reference choice. Widely used in the sports nutrition market, protein powder is now available from many manufacturers throughout the world. Nature's Choice is revolutionizing the sector with its innovative new range of cricket-based protein powders. Available in three flavors: chocolate, matcha and natural soy, they offer major benefits, both biologically and digestibly, while meeting modern dietary expectations.

Unsuspected nutritional value

Cricket protein is a record-breaker in terms of its benefits for the body. It is remarkable for its impressive concentration of 60-70% protein by dry weight, well above that of lean meat (20-25%) or legumes such as lentils (10%). It is a complete source of essential amino acids, indispensable for muscle development and recovery, making this alternative as effective as, if not better than, conventional animal proteins.

In addition to its protein content, cricket powder is a concentrate of essential micronutrients. It contains around 10 μg of vitamin B12 per 100 grams, i.e. three times the recommended daily intake, a rare asset, especially for diets with low animal consumption. In terms of minerals, it surpasses conventional sources such as beef, with 9,5 mg of iron and 10 to 20 mg of zinc per 100 grams, essential for energy functioning and strengthening the immune system. Cricket powder also contains heart-healthy unsaturated fatty acids, limiting the risk of cardiovascular disease.

A valuable digestive partner

Cricket protein has unique digestive benefits. Unlike whey, it contains chitin, a natural fiber that promotes a healthy microbiota and improves digestion. What's more, its low FODMAP content makes it an ideal option for people prone to intestinal disorders such as bloating. It is also completely lactose- and gluten-free, offering a safe and accessible solution for the 68% of the world's population who are lactose intolerant or suffer from celiac disease. Cricket protein is also hypoallergenic, limiting the risk of adverse reactions often associated with other sources such as traditional cow's milk protein.

FAQs: Your Most Frequently Asked Questions

• 1. Do cricket proteins have a particular taste?

  No, they have a neutral taste that blends easily into various recipes, especially with the available flavors.

  
  

• 2. Is cricket protein powder suitable for vegetarians?

  Yes, it is suitable for flexible vegetarians who include insects in their diet (endo-vegans).

  
  

• 3. Can cricket protein powder be used in hot recipes?

  Yes, it is heat-resistant and can be incorporated into cooked dishes.

  
  

• 4. Are crickets safe to consume?

  Absolutely. They are raised in controlled environments that adhere to food safety standards.

  
  

• 5. Why choose cricket protein over whey?

  Cricket protein is hypoallergenic, more sustainable, and contains higher levels of essential nutrients. It is also a great alternative to traditional animal protein.

  
  

• 6. Is it a good choice for weight loss?

  Yes, it is low in calories and helps maintain satiety while providing high-quality protein.